How to have sex during your period

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Though period sex can be a bit messy, it is safe. Orgasms may relieve menstrual cramps. Menstrual cramps are a result of your uterus contracting to release its lining. When you have an orgasm, the muscles of your uterus also contract.

You don't have to take an entire week off from getting it on. But period sex comes with its own unique set of challenges. Here's what you should know about having sex on your period —the good, the bad, and the slightly messy. For the vast majority of people, the answer is yes.

Subscriber Account active since. Free subscriber-exclusive audiobook! Get it now on Libro. If you've never tried having sex while menstruating, it can be intimidating.

Though it may pose some logistical concerns, there's no scientific evidence that having sex during your period is harmful to your health. Some women even find that having intercourse while menstruating brings several benefits and is more pleasurable than it is at other times. It's important to remember, though, that just because your body is eliminating your uterine lining because an egg was released but not fertilized doesn't mean you can't get pregnant while you have your period. Having sex while on your period has several benefits that are due to physiological changes that occur in response to intercourse. Cramping during your period occurs because the uterus is contracting to shed its lining.